Corporate Training Packages

Packages to suit you

Meeting all the requirements of ISO 45003 Psychological health in the workplace and investors in people, our programme will help your employees learn how to improve their own health in a variety of areas, including mental health, physical fitness, healthy lifestyle choices, diet and nutrition, social awareness, and menopause.

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You can choose one or all packages. All packages will work on a morning or afternoon over 1 week Mon- Fri. Each Full package will also include a 6 month support coaching package to allow behavioral habits to be changed. For this support is required from our trained and dedicated coaches. For our package prices please contact Team@switchlifestyles.co.uk

Certified courses available.

Mental health first aider (MHFAider) – A two day in person course or delivered online via four sessions over a 2 week period, this course will qualify learners as MHFAiders

MHFA Aware– A four hour online or in person course designed as an introductory session to increase mental health awareness and help reduce discrimination

MHFA Champions – A one day course delivered onsite aimed at leaders, to create a network of MHFA Champions to refresh their skills and update their knowledge.

MHFA Refresher– to be taken every 3 years, A four hour online or in person course aimed at MHFAiders or Champions to refresh skills.

Youth Mental First aid– A two day in person course or delivered online via four sessions over a two week period, this course will qualify learners as Youth MHFAiders

Health and Lifestyle Screening

10 minute appointment – Blood Pressure, Total cholesterol, Blood glucose checks

15 Minute appointment – Blood Pressure, Total cholesterol, Blood glucose checks, Height, weight, and BMI, Body fat, Visceral fat.

20 Minute appointment – Blood Pressure, Total cholesterol, Blood glucose checks, Height, weight, and BMI, Body fat, Visceral fat, resting heart rate, muscle percentage, metabolic rate, exercise behaviour, Lifestyles questions on stress, worklife balance, daily energy and sleep.

OUR WORKSHOPS BELOW COVER

Our training packages are delivered as workshops over 2 x 4 hour sections, to meet all learning needs. We encourage and support individuals to improve their overall health and wellbeing to the point it becomes habitual and improves long term health. Motivating your staff to live a healthier lives and become a better version of themselves.

Mental Health & Wellbeing

Mental health & your wellbeing
How to recognise the symptoms that are common with mental health problems
What causes mental health problems?
Sleep problems and how to have good sleep habits
The types of mental health problems/conditions
Self help – guides and tools to improve your mental health
Mental health first aid at work – optional at an extra cost
Positive thinking – with our life coach
Self development

Diet & Nutrition

Managing your weight and maintaining a healthy weight
Nutrition – the critical part of health and development
The importance of Vitamins and minerals
What is the The Eatwell Guide
Fluid intake – How much fluid should we consume and the exceptions to the rule
How to make your own diet plans to lose weight and stay healthy
1-1 coaching included to help break bad habits and supporting your staff, through their journey